Ideal Tips About How To Avoid Pot Belly

How to avoid getting a pot belly.

How to avoid pot belly. Some of the chronic diseases associated with pot belly are hypertension, high cholesterol, heart attack, diabetes, cancers and arthritis. A person should eat the meal which should be full of. The surest way to accumulate.

Posted in health & well being. So many people these days have a pot belly, even young people!! Look up youtube videos like pop sugar fitness and other nigerian fitness.

Take it where you can. Try dark colors for pants and shorts and. Start with some easy exercises to keep you fit.

Choose a form of aerobic exercise that you enjoy and practice it on a regular basis. Use stairs instead of escalators, get off the bus one stop earlier and leave the. If you eat right and exercise regularly you may be able to avoid getting a pot belly.

If you can determine what caused your pot belly stomach then you can make some conscious. There are various food items which can control your pot belly. Increase your fibre and fluid intake to improve your elimination and keep your.

Tight clothes, such as muscle shirts, can accentuate the belly area. To avoid pot belly, the best way is to combine exercise. Don’t sit around watching your belly protrude.

Restrict or eliminate foods that are high in calories but relatively low in. Avoid eating late, u shld eat atleast 3hrs before you go to bed, avoid heavy food at night, eat very light at night take more fruits and vegetables sit up straight when eating and abt. Activities such as walking and.

The first way to address a pot belly, as with any excess weight, is to address your diet. Cake, chocolate, chin chin, puff puff, meat pie and gala and white bread are very popular. There is absolutely no need for it.